Ruth Liebling © 2012. 020 8202 8322
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Why is losing weight so difficult?
It’s simple we eat less and exercise more! But........
It is sometimes very difficult to stay focused and eat what we know we should all the time.
Our eating habits and associations we make with food are often rooted in our childhood. Food is emotional. We eat when we are happy; we eat when we are stressed or bored or miserable. We sometimes even eat for the sake of eating!
Ruth looks at how to change old habits and behaviours and tackle any emotional reasons for over eating.
By changing your behaviour towards food with hypnotherapy you can make a lifelong change in your behaviour towards food and lose weight naturally and permanently.
To find out more, or to book an appointment, please contact us.