Ruth Liebling © 2012. 020 8202 8322
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Do you find it difficult to fall asleep?
Do you fall asleep easily then wake in the early hours and are unable to go back to sleep?
Is your mind full of unwanted thoughts that get more frantic during the night?
Sleep problems are surprisingly common and there are many reasons for insomnia such as pain, stress, anxiety and medical conditions.
Lack of sleep can have a huge impact on one's life and it vital for good mental and physical health to restore a good sleeping pattern.
Hypnotherapy is very effective for changing existing sleep patterns and instilling a good pattern of sleep. At a Hypnotherapy appointment, Ruth first identifies the underlying cause of the sleep problem. She then works on creating a deep sense of relaxation in order to break existing habits and patterns of sleep, with the ultimate goal of restoring a natural good sleep pattern.
To find out more to to book an appointment, please contact us.